It is a well-known fact that the mind needs to be exercised on a regular basis if you are to keep and maintain a good memory. What this means is that if you do not exercise your mind on a regular basis, it will only be a matter of time before you realize you cannot execute even the simplest of tasks that you used to do very well. Basic memory, hand, and eye coordination and spatial awareness are some of the hardest hit areas when aging starts taking a toll on you. It is no wonder regular mental activities and exercises are highly recommended. Continue reading here to discover more creative and fun ways to engage your mind.
To get you started, how about you change the hand and foot that you use for basic things to the other set that is less commonly used. Most people will follow a repeated set of hand and foot rhythms when they do basic tasks such as brushing the teeth, kicking a ball or even writing. How about you shift from the hand and foot that you use to do basic tasks and realize the new challenges your brain will accommodate. Rest assured this simple act is easier said than done, especially before your body gets fully used to it and then you can keep on switching sides to help the brain adapt to different changes.
The internet is also a great place where you can exercise your mind, which you can do through playing online games. Playing games online is no longer a preserve of young kids who have all the time in the world. The good thing with online games is you are not limited to only mind challenging games. Any game that will keep your focused and concentrated, be it a casino game or a less structured game, will do. Find a website with good games and you are sure to get rid of depression as you keep your brain active and alert. Again, you can enjoy these games fully whether you are alone or with other players.
Knitting is also a great way you can exercise your mind and just like online games; it is no longer reserved for old people. How does knitting exercise your mind; you may ask – because it needs lots of concentration and coordination. And the best part of it is you will put your creative muscles to test as you create all manner of items with your hand and mind. The same holds for crafting, a great pastime that allows you to come up with unique items and pieces of craft you will be very proud of. … Read More..