10 Surprising Things You Didnt Know Caused Spinal Pain
Back pains are very common and almost everyone has experienced them. The following discussion shows ten things to avoid in order to eliminate back pain.
Poor Sitting Posture
Most back pain cases are caused by this. The effects might not be noticed immediately but after long and consistent periods of doing it they start showing. A poor sitting posture spots proper blood flow to the back muscles. This in turn subjects the spine to unnecessary stress. You will know that poor sitting posture is the cause of your problem if your pain starts from your neck and slowly moves downwards through your back. A cervical spine stimulator could help you out if your pain proves persistent.
Smoking not only causes lung and heart problems, it also goes ahead to cause spinal pain. hindering blood flow to spinal discs is the main specialty of smoking. The discs, in turn, start aging prematurely and this results to pain. Maybe giving up on that cigar will avoid the need for a cervical spine stimulator.
An Old Mattress
In case you feel pain whenever you wake up then it is your mattress that needs to be blamed. An old mattress is too soft and thus deprives your back of the support it needs when you sleep. A medium-firm mattress will do the trick for you so make a switch immediately.
Consumption Of Fatty Foods
Eating foods that are rich in fat and processed sugars causes inflammation that leads to gastrointestinal complications which eventually cause back pain.
Too Much Stress
Having stress for long periods can actually cause back pain. stress is a causal agent for spasms and aches due to tension in the back muscles. You can avoid stress through yoga, meditation, and enough sleep. If the pain persists you can always resort to a cervical spine stimulator.
High shoes destabilize you by altering your center of gravity. Walking while leaning forward is the result and this puts stress on your spine. The next thing that happens is that you start having back pains.
Long Periods of Sitting Down
The human body was designed for standing, walking, and other functions. Sitting for too long subjects the spine to a lot of tension which causes pain. Try walking in between periods of sitting to release the tension.
Heavy Bags on the Shoulder
When you lift heavy bags on your shoulder, you are applying a lot of unnecessary pressure on your back. An unnatural spine curve results and this leads to neck and back pain. Before leaving your home ensure that the weight of your bag is manageable. A cervical spine stimulator is always the best resort in case the suggestions fail.
Lack of Core Muscle Workout
Core muscles supplement support the spine. If your core muscles are weak then it means that your spine does all the work. The strain it undergoes leads to back pain. Try simple workout routines once in a while to strengthen your core muscles and avoid back pain.
Using Your Smartphone For Too Long
One needs to hunch over the screen in order to use a smartphone. This activity when done for too long causes back pain.
Avoiding all the above should help relieve your back pain and if that move is not effective you can always try out a cervical spine stimulator.
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