How To Recover After Intensive Dental Work
Unfortunately, part of having healthy teeth is regularly going to the dentist and getting dental work whenever you need it. This means that you may have to suffer through a root canal, crown or other time-consuming, painful treatments. However, it’s important to have these treatments so you can keep your teeth as healthy as they can be. However, here are all the best ways to focus on your recovery so you can recover after dental treatment.
Eat An Anti-Inflammatory Diet
One of the best ways to mitigate pain left over after dental treatments is to eat an anti-inflammatory diet. If you have a root canal, it’s a good idea to also avoid food that is too hot or cold so as to not irritate the tooth. Food that has anti-inflammatory properties includes food such as plant-based food, fatty acids, antioxidants and foods with plenty of trace minerals. Diets such as the keto and paleo diets are anti-inflammatory. However, if you have had all on four implants, you may need to have a liquid diet for a while while your implants heal.
Try Vitamins And Supplements
There are many vitamins and supplements that may help with pain relief and feeling better after a long dental treatment. For example, Vitamin C and Vitamin D supplements can boost your immune system, and make your recovery a lot more smooth. Many people also recommend things such as Turmeric supplements, as they are a natural pain reliever. Make sure to look in your local health shop and ask the attendant for vitamins and supplements that may help you feel better. You should also consult with your doctor and dentist before taking any supplements.
Rest And Ice Your Jaw
If jaw p[ain is usually your biggest concern after dental surgery, you should do exercises in order to relax your jaw before surgery. However, an ice pack should also help during the rest and recovery period. Ice can help to reduce any swelling and calm muscle inflammation, which is fundamental to easing severe jaw pain. If your job relies on you speaking a lot, you should consider taking a day or two off in order to rest your jaw – this will help you to recover a lot more quickly. Bruxism can also impact jaw pain, so consider getting a gum guard for sleeping to stop you grinding your teeth in your sleep.
Ask Your Dentist For Advice On Pain Relief
Your dentist can normally give advice on what over-the-counter medication may be the best choice for you. They can also help you with prescription medication, in case the pain is quite severe. Advice from an expert dentist Solihull based has emphasised the importance of asking your dentist about any concerns you may have – ‘Patients can sometimes make the pain worse if they don’t ask their dentist about any outstanding concerns.’ Make sure to ask your dentist about anything you may be worried about in terms of medication, as they can help to point you in the right direction.
Take all these steps and recover from intensive dental work the right way – don’t force yourself to recover too quickly, or you may do more damage to your oral health.