How to Take Control of Your Health When Dealing With Cancer
Cancer is a complicated condition where one needs specialized treatment. It involves various challenges like the side effects of treatment and having to make difficult decisions. All this can be overwhelming. However, you can take control of your health by incorporating a few new routines into your day. Here is how you can do that.
Coming Up With Goals
Of the challenges people living with cancer face is a lack of appetite. Unfortunately, this leads to weight loss, yet the treatment is already taking a toll on them. You can make it your goal to eat better in order to deal with weight loss. You may also want to consult with your oncologist Orange County-based on what meals you can take to reduce weight loss. If you want to sleep better, you can try exercising and lessen the fatigue you feel.
Monitor Your Progress
As much as an oncologist is monitoring your progress, be proactive in doing that as well. For instance, if you notice that doing certain exercises or eating certain meals improves your moods or quality of sleeping, take note of that. Most people tend to forget that monitoring your progress is a big factor when you want to take more control over the impact cancer is having on your life. You can check in with yourself through journaling, whether daily or weekly.
Note on the Challenges You are Facing
As mentioned earlier, cancer comes with its own set of challenges. One way to manage this is by noting down the challenges you are facing. For instance, if your goal is to exercise every day, but you find that you can only manage 3 to 4 days a week, note that. After that, do not be hard on yourself. You are battling a serious condition, and sometimes not having the energy to meet your goals is allowed.
It is always important to look after yourself when dealing with cancer. As much as cancer can be overwhelming, try and embrace mindful practice if you want to be more in control of your health.