You may not feel the need to set additional appointments with a physiotherapist if you already visit your family doctor each year. However, there are many reasons why it is beneficial to book recurring visits. Here are just a handful of times when you might want to give your local physio office a call.
Day-to-day activities, whether strenuous manual labor or simply maintaining the same position at a desk all day, can make your muscles tight and sore. It may be a good idea to book a visit to your physio if you start to find that it is difficult to complete basic movements without pain or if you experience tenderness, aching, or tingling in your arms, legs, or back. If you are not currently on file at a physio office, try completing a quick Google search like “physiotherapy mississauga on” to find one near you.
Most often, physiotherapists treat musculoskeletal problems. So if you have sustained an injury at the gym, during your home improvement projects, or even at work, a trip to the physio may help get to the root of the problem. In addition to visiting your regular doctor, visiting a physio can help you learn exercises to relieve the pain you are in.
If you have benefits that can assist you with the cost, it can be a great idea to book appointments with your physiotherapist every few months. Though you may not have a current issue to work through, regular visits can help your flexibility, muscle strength, and range of motion. When these aspects of your fitness are in solid shape, you can reduce your chances of getting injured in the future.
Physiotherapy is a great tool for sustaining proper joint, muscle, and skeletal health. If you have been injured, are in pain, or if you just want to take preventative measures to keep yourself healthy, visiting a physio is a great way to get help!